Run Farther
Lift Stronger
Live Better
Imagine a fitness plan that fits into your busy lifestyle—one that adapts to your goals.
With Project Flex, you get a personalized program, weekly check-ins, and 24/7 support to stay on track and see real results. Whether you're training for a marathon or training to get stronger for life, we’ve got your back every step of the way. Say goodbye to guesswork and burnout, and hello to consistent progress.
Save time, cut out the guesswork & get ready for a sustainable progress!
Run Farther
Lift Stronger
Live Better
Imagine a fitness plan that fits into your busy lifestyle—one that adapts to your goals.
With Project Flex, you get a personalized program, weekly check-ins, and 24/7 support to stay on track and see real results. Whether you're training for a marathon or training to get stronger for life, we’ve got your back every step of the way. Say goodbye to guesswork and burnout, and hello to consistent progress.
Save time, cut out the guesswork & get ready for a sustainable progress!
Are you having trouble with one of the following?
Not seeing improvements despite all the effort you’re putting in?
Feeling overwhelmed by too much conflicting fitness advice online?
Lack of accountability, leaving you to struggle on your own?
Confusion over where to start with your fitness journey?
Burnout from trying one-size-fits-all plans that don’t work?
If you’ve answered "yes" to any of these, then you’re not alone—
Most people like you experience these struggles—and without the right guidance, it’s easy to get stuck in a cycle of frustration.
I’VE BEEN THERE
The struggle of staying consistent and not knowing where to start.
I’d try to stay fit, but everything felt all over the place. My workouts lacked direction, my diet was chaotic, and motivation was hit or miss. Some days, I’d crush it, but others, I’d make excuses to skip. I quickly realized that just showing up wasn’t enough. I was overwhelmed, frustrated, and stuck.
The real issue? I had no plan that worked for my life and goals. I was doing random workouts without seeing the results I wanted.
I’VE BEEN THERE
The struggle of staying consistent and not knowing where to start.
I’d try to stay fit, but everything felt all over the place. My workouts lacked direction, my diet was chaotic, and motivation was hit or miss. Some days, I’d crush it, but others, I’d make excuses to skip. I quickly realized that just showing up wasn’t enough. I was overwhelmed, frustrated, and stuck.
The real issue? I had no plan that worked for my life and goals. I was doing random workouts without seeing the results I wanted.
AND THEN
I realized fitness isn’t just about looking good—it’s about feeling strong and confident.
When I started sharing my progress online, friends began asking for advice. That’s when it hit me: I wasn’t just improving for myself—I could help others too.
Fitness went from being a personal goal to a passion for helping others build strength and confidence. I knew the key was having a plan that adapts to your needs, and that’s how I started helping others achieve lasting, sustainable results.
AND THEN
I realized fitness isn’t just about looking good—it’s about feeling strong and confident.
When I started sharing my progress online, friends began asking for advice. That’s when it hit me: I wasn’t just improving for myself—I could help others too.
Fitness went from being a personal goal to a passion for helping others build strength and confidence. I knew the key was having a plan that adapts to your needs, and that’s how I started helping others achieve lasting, sustainable results.
SO, WE DEVELOPED THIS PROGRAM
We know the struggle—you're busy, you're motivated, but you need a fitness program that actually works for your lifestyle.
This program is designed specifically for professionals, entrepreneurs, and anyone serious about seeing results!
This isn’t your typical workout plan. It’s a personalized fitness experience built to fit your life, not the other way around. Whether you’re looking to run that marathon, hit new personal bests in strength training, or just feel more confident and energized in your daily routine, Project Flex adapts to your unique goals and challenges.
SO, WE DEVELOPED THIS PROGRAM
We know the struggle—you're busy, you're motivated, but you need a fitness program that actually works for your lifestyle.
This program is designed specifically for professionals, entrepreneurs, and anyone serious about seeing results!
This isn’t your typical workout plan. It’s a personalized fitness experience built to fit your life, not the other way around. Whether you’re looking to run that marathon, hit new personal bests in strength training, or just feel more confident and energized in your daily routine, Project Flex adapts to your unique goals and challenges.
What You’ll Get
A completely personalized fitness plan designed for your goals, with updates every 12 weeks.
Access to a comprehensive exercise library to make sure you’re performing each move with confidence and proper form.
A nutrition guide that aligns with your fitness goals—whether you're looking to build muscle, improve endurance, or lose weight.
Weekly one-on-one Zoom check-ins for progress updates, real-time feedback, and adjustments to your plan.
24/7 messaging support, so you never have to face any challenges alone.
Race fueling strategies to help you perform your best.
How It Works
Starting your fitness journey with Project Flex is simple. Here’s how we’ll work together:
Step 1: Fill Out the Questionnaire
Let us get to know you, your current habits, and your fitness goals. This helps us create the best plan for you right from the start.
Step 2: Settle Payment
Once you've completed the questionnaire, we’ll confirm your payment and lock in your spot. Ready to go!
Step 3: Program Introduction
After payment, we’ll introduce you to your personalized fitness plan, explain how we’ll work together, and ensure everything is set up.
Step 4: Receive Plans & Guides
You’ll receive your custom training plan, nutrition guide, and access to our exercise library. We make sure you have everything you need to succeed.
Step 5: Weekly Check-ins
Our weekly Zoom check-ins are all about staying on track, making adjustments, and answering any questions you may have. We’re here to keep you motivated and progressing!
How It Works
Starting your fitness journey with Project Flex is simple. Here’s how we’ll work together:
Step 1: Fill Out the Questionnaire
Let us get to know you, your current habits, and your fitness goals. This helps us create the best plan for you right from the start.
Step 2: Settle Payment
Once you've completed the questionnaire, we’ll confirm your payment and lock in your spot. Ready to go!
Step 3: Program Introduction
After payment, we’ll introduce you to your personalized fitness plan, explain how we’ll work together, and ensure everything is set up.
Step 4: Receive Plans & Guides
You’ll receive your custom training plan, nutrition guide, and access to our exercise library. We make sure you have everything you need to succeed.
Step 5: Weekly Check-ins
Our weekly Zoom check-ins are all about staying on track, making adjustments, and answering any questions you may have. We’re here to keep you motivated and progressing!
What Our Clients Achieved
Get inspired by the amazing progress our clients have made, whether it’s completing marathons, building muscle, or simply feeling stronger.
“Thanks coach! Couldn't do it without your guidance.. Mas naging disiplinado aq and accountable hindi lang pag dating sa fitness kundi sa ibang aspect ng life. I'm physically and mentally better now!”
- KRISTINE
“Ang masasabi ko lang is salamat sa guidance. Natutunan ko rin ang proper programming saka siguro mas naging disciplined ako. Will try to improve that pa. Na realize ko rin na dati sobrang taas ng expectations ko sa sarili ko dahil blinded by soc med haha. At di ko inexpect na I can get leaner pa. Thank you coach! Malaking tulong ang program niyo! I will consider renewing some time soon! For my first time being coached, it was a great experience kasi hindi naman ako pine-pressure. Kahit may mga draw backs na reach ko rin close sa goal weight."
- RAP
“Thank you, coach! Without your guidance, I wouldn't be where I am now on this journey. Pero super happy ako sa inabot sa leanest ko.”
- JON
“Thank you coach for making this fitness journey sustainable even after the program. Ang bilis ng progress ko because you understood my needs and catered to my lifestyle. I never felt deprived or guilty about eating the food that I want (in moderation) or skipping some gym days because of stress and busy work schedule. I’m very happy and satisfied with what I achieved, and I feel more comfortable with my skin. I highly recommend @projectflexph and @enjayboy to anyone struggling with their fitness journey. worth it guys! 2 na ang nabudol ko sa kanila"
- JAKE
What Our Clients Achieved
Get inspired by the amazing progress our clients have made, whether it’s completing marathons, building muscle, or simply feeling stronger.
“Thanks coach! Couldn't do it without your guidance.. Mas naging disiplinado aq and accountable hindi lang pag dating sa fitness kundi sa ibang aspect ng life. I'm physically and mentally better now!”
- KRISTINE
“Ang masasabi ko lang is salamat sa guidance. Natutunan ko rin ang proper programming saka siguro mas naging disciplined ako. Will try to improve that pa. Na realize ko rin na dati sobrang taas ng expectations ko sa sarili ko dahil blinded by soc med haha. At di ko inexpect na I can get leaner pa. Thank you coach! Malaking tulong ang program niyo! I will consider renewing some time soon! For my first time being coached, it was a great experience kasi hindi naman ako pine-pressure. Kahit may mga draw backs na reach ko rin close sa goal weight."
- RAP
“Thank you, coach! Without your guidance, I wouldn't be where I am now on this journey. Pero super happy ako sa inabot sa leanest ko.”
- JON
“Thank you coach for making this fitness journey sustainable even after the program. Ang bilis ng progress ko because you understood my needs and catered to my lifestyle. I never felt deprived or guilty about eating the food that I want (in moderation) or skipping some gym days because of stress and busy work schedule. I’m very happy and satisfied with what I achieved, and I feel more comfortable with my skin. I highly recommend @projectflexph and @enjayboy to anyone struggling with their fitness journey. worth it guys! 2 na ang nabudol ko sa kanila"
- JAKE
Road Races with Clients
Road Races with Clients
MEET YOUR COACHES
ENJAY ABA, CPA
ACE Certified Personal Trainer
UESCA Certified Running Coach
Experience:
Natural Bodybuilding Philippines Bodybuilding
Champion – First Timer
WNBF Bodybuilding – 4th Place (Open)
TBR Marathon 2024 – 3 hr 58 min, 14th Place Overall
Spartan Trifecta Finisher (2023)
HYROX Finisher (Open Solo Taiwan, Mixed Doubles Singapore)
Tokyo Marathon 2025 4:00
NYC Marathon 4:23
HYROX Finisher 1:17 (Taipei, Incheon, Singapore, Hongkong)
Areas of Expertise:
Sustainable Fat Loss
Endurance Hybrid Training
Bodybuilding
MEET YOUR COACHES
ENJAY ABA, CPA
ACE Certified Personal Trainer
UESCA Certified Running Coach
Experience:
Natural Bodybuilding Philippines Bodybuilding
Champion – First Timer
WNBF Bodybuilding – 4th Place (Open)
TBR Marathon 2024 – 3 hr 58 min, 14th Place Overall
Spartan Trifecta Finisher (2023)
HYROX Finisher (Open Solo Taiwan, Mixed Doubles Singapore)
Tokyo Marathon 2025 4:00
NYC Marathon 4:23
HYROX Finisher 1:17 (Taipei, Incheon, Singapore, Hongkong)
Areas of Expertise:
Sustainable Fat Loss
Endurance Hybrid Training
Bodybuilding
MORGAN FERRER-ABA, MD, MBA
Sports Science Graduate 2016 (Magna Cum Laude) – UP Diliman CHK
Licensed Physician 2022 – Ateneo School of Medicine
UESCA Certified Running Coach
Experience:
TBR Marathon 2024 – 4 hr 33 min, 5th Place Female
Spartan Philippines Stadium 5k Sprint – 3rd Place (2023)
Spartan Trifecta Finisher (2023)
HYROX Finisher (Open Solo Taiwan, Mixed Doubles Singapore)
HYROX Finisher 1:22 (Taipei, Incheon, Singapore, Hongkong
Areas of Expertise:
Women’s Health
Sustainable Fat Loss
Endurance Training
Body Positivity & Mindset Coaching
Instructor - STRONG Pilates
MORGAN FERRER-ABA, MD, MBA
Sports Science Graduate 2016 (Magna Cum Laude) – UP Diliman CHK
Licensed Physician 2022 – Ateneo School of Medicine
UESCA Certified Running Coach
Experience:
TBR Marathon 2024 – 4 hr 33 min, 5th Place Female
Spartan Philippines Stadium 5k Sprint – 3rd Place (2023)
Spartan Trifecta Finisher (2023)
HYROX Finisher (Open Solo Taiwan, Mixed Doubles Singapore)
HYROX Finisher 1:22 (Taipei, Incheon, Singapore, Hongkong)
Areas of Expertise:
Women’s Health
Sustainable Fat Loss
Endurance Training
Body Positivity & Mindset Coaching
Instructor - STRONG Pilates
Frequently Asked Questions
Got questions? We’ve got answers to help you get started and make the most of your fitness journey!
Project Flex is a personalized fitness experience that evolves with your goals. Unlike generic programs, we tailor every aspect of your training, nutrition, and support to fit your lifestyle, ensuring that you see real, sustainable results. You’ll also get weekly check-ins and 24/7 messaging support to keep you motivated and on track.
Results vary depending on your starting point and consistency, but many clients begin noticing improvements within the first 4 weeks. With regular check-ins and a plan tailored specifically to you, you’ll keep seeing progress as you go.
Life happens! If you miss a check-in or workout, we’ll work with you to reschedule and adjust your plan if needed. The key is consistency, and we’re here to ensure you stay on track, even when things come up.
Absolutely! Project Flex is designed for all fitness levels. Whether you’re just starting out or already have some experience, we’ll meet you where you are and guide you to your next level, with a plan that’s completely customized to your abilities.
Not at all! While many of our clients do train for marathons or other events, Project Flex is designed for anyone who wants to improve their fitness, whether you’re looking to build strength, lose weight, or simply feel better in your body. We tailor your program to your specific goals.
Frequently Asked Questions
Got questions? We’ve got answers to help you get started and make the most of your fitness journey!
Project Flex is a personalized fitness experience that evolves with your goals. Unlike generic programs, we tailor every aspect of your training, nutrition, and support to fit your lifestyle, ensuring that you see real, sustainable results. You’ll also get weekly check-ins and 24/7 messaging support to keep you motivated and on track.
Results vary depending on your starting point and consistency, but many clients begin noticing improvements within the first 4 weeks. With regular check-ins and a plan tailored specifically to you, you’ll keep seeing progress as you go.
Life happens! If you miss a check-in or workout, we’ll work with you to reschedule and adjust your plan if needed. The key is consistency, and we’re here to ensure you stay on track, even when things come up.
Absolutely! Project Flex is designed for all fitness levels. Whether you’re just starting out or already have some experience, we’ll meet you where you are and guide you to your next level, with a plan that’s completely customized to your abilities.
Not at all! While many of our clients do train for marathons or other events, Project Flex is designed for anyone who wants to improve their fitness, whether you’re looking to build strength, lose weight, or simply feel better in your body. We tailor your program to your specific goals.
Ready to Begin Your Journey?
Let's Get Started!
Now is the perfect time to take control of your fitness journey. Project Flex isn’t just another workout plan—it’s a complete, personalized system designed to help you achieve lasting results, no matter how busy your life is. By acting today, you’re choosing to stop wasting time on random routines that don’t work and start following a plan that actually adapts to you.
Imagine a fitness program that grows with you, keeps you accountable, and ensures you're consistently progressing toward your goals. Whether it’s crushing that marathon, building strength, or simply feeling better in your skin, Project Flex is your path to success.
Don’t wait for the “perfect time.” Start now and experience the transformation you deserve—because the sooner you begin, the sooner you’ll start seeing real results. Let’s make this your year for fitness success.
Get started today—your best self is waiting!
Ready to Begin Your Journey?
Let's Get Started!
Now is the perfect time to take control of your fitness journey. Project Flex isn’t just another workout plan—it’s a complete, personalized system designed to help you achieve lasting results, no matter how busy your life is. By acting today, you’re choosing to stop wasting time on random routines that don’t work and start following a plan that actually adapts to you.
Imagine a fitness program that grows with you, keeps you accountable, and ensures you're consistently progressing toward your goals. Whether it’s crushing that marathon, building strength, or simply feeling better in your skin, Project Flex is your path to success.
Don’t wait for the “perfect time.” Start now and experience the transformation you deserve—because the sooner you begin, the sooner you’ll start seeing real results. Let’s make this your year for fitness success.
Get started today—your best self is waiting!
COPYRIGHTS 2025 | PROJECTFLEX.PH | ALL RIGHTS RESERVED
COPYRIGHTS 2025 | PROJECTFLEX.PH | ALL RIGHTS RESERVED
PROJECT FLEX - INQUIRY FORM
Hey there!
Let's bridge the gap between where you currently are and where you want to be.
Let's make fitness fit into your life seamlessly.
We'd like to know more about you, your lifestyle and habits so we can collaborate and come up with the best program that would suit your needs.
SLOTS FOR COACHING ARE CURRENTLY OPEN.
We'll get back to you with the rates as soon as we can!
Coach Enjay & Coach Morgan
Name
Mobile number (Please download Telegram App and sign up your registered mobile number)
Social Media Account Username (Kindly indicate what platform - preferably Instagram)
Age
Gender
Location
Fitness goal (Ex: Lose fat and build muscle, improve strength, running, get into Spartan, Hyrox, general fitness)
Where do you plan to train? (Home, Gym, Other)
If you train in the gym, where are you currently training?
How did you know about the program? (TikTok, Instagram, YouTube, Referral from a relative/friend, Other)
Why are you interested in getting an online fitness coach?
If you could pick a coach, who would it be? (Coach Enjay-Male Coach, Coach Morgan-Female Coach, Any will do, Other)
